What Causes Stomach Bloating

One of the biggest secrets to a flat stomach is food allergy. If cant get that trim waist even after exercise and diet, and your stomach feels full and uncomfortable you may be suffering from a gluten intolerance or a lactose intolerance.

While there are no hard international statistics – we can be informed by careful scientific studies published in January 2009 found in a survey  that:

• 70% of respondents suffered stomach bloating

• Because of bloating - 13% had missed work or school in the past 3 months

• And 29% found they were less productive because of painful stomach bloating

A vast majority, in-fact More than 80% had consulted doctors - none were satisfied with prescribed medicines

Stomach boating is caused by several types of Food Intolerance - including 


Dairy Sensitivity 


Fructose Malabsorption 


Gluten intolerance. 

Find Out exactly what causes stomach bloating at The Gluten Free Bakehouse.net 

The majority of the time Stomach bloating causes are almost always foods. 


In essence a intolerance is defined as:   the inability to fully digest certain foods.

• Major cause of stomach bloating 1 is gluten intolerance

• Another major cause of bloating is dairy intolerance including lactose intolerance

• Also a lesser known of stomach bloating is Fructose Sensitivity

• Other causes include Night shade vegies and yeast

 How do you find out which food intolerance you have? 

At first self diagnosis may be the best way, no-one knows your body better than you. Read up on food intolerance symptoms at  The Gluten Free Bakehouse.net .

Use the process of elimination, first cut out gluten and see how your stomach feels and so on. Don't forget that lots of every day foods contain wheat or wheat products.  

For a list of products containing Gluten visit The Gluten Free Bakehouse

Another way to go is Clinical testing for food intolerance. here's a video That explains the process.